I designed this custom-tailored coaching program to help you begin your journey to a healthier, happier, and more balanced life! My multidimensional and bio-individual approach to lifestyle coaching connects nutritional, physical, emotional, hormonal and spiritual aspects of a well-balanced life to help you achieve a broader perspective on health, nutrition, and lifestyle and help you thrive while supporting your health transformation journey and beyond. Below are the different lifestyle modalities and coaching programs I offer:
Ultimate food freedom is just a step away. Discover the power of personalized nutrition plans that align with your unique body and health goals. Say goodbye to one-size-fits-all diets, and embrace a nourishing, sustainable, and enjoyable way of eating. Quality food is medicine for life!
Your training & fitness plan is designed to meet YOU at your current level. Whether you’re a beginner or getting back to fitness from a break, together we create a strategy to help you achieve your goals and unlock your body’s full potential.
As a former food addict, I am here to help you break free from overeating & emotional eating with a personalized coaching approach. You will discover a healthier relationship with food, learn mindfulness techniques to manage emotional triggers and achieve sustainable, balanced eating habits.
Our hormones change when we approach midlife. This module is designed to help you achieve hormonal harmony and vitality, and optimize gut health for overall well-being while guiding and supporting you on your unique health journey.
Mindset can sometimes make us or break us. In this module, you will learn how to cultivate a positive and resilient mindset, and harness the power of mindfulness for inner peace.
This journey isn’t about going it alone. It’s about coming together as a tribe that understands the challenges and celebrates your victories. The camaraderie of your teammates provides the motivation, encouragement, and sense of belonging you need to reach your goals.
The personalized 1:1 sessions provide guidance and accountability as we closely monitor progress, provide guidance, and tailor your plan to your specific needs and goals. It’s like having a BFF who’s always by your side, helping you stay on track and achieve the results you desire.
The best part of this experience is forging lasting connections throughout your journey and beyond. The strength of this community is irreplaceable when pursuing your health, wellness and weight loss goals. Lean into it.
Some of the topics we cover during our weekly workshops range from mindset topics, strength training elements, emotional eating, hormonal health, etc. Some weeks we may have guests who help us gain perspective and inspiration to keep going.
My Expectations: Your commitment and devotion to YOURSELF and as a result, to the program.
I was an entrepreneur. I founded multple businesses. I coached & mentored dozens of employees. I helped Fortune 100 brands develop marketing strategies and produced award-winning campaigns. I won dozens of business awards. I gave birth to 2 beautiful children.
And I was hopelessly obese.
At 5’3”, I weighed over 210lbs. And I couldn’t figure out the secret to losing weight AND maintaining it. I tried every diet out there. Keto, Atkins, Juice Cleanses, diet pills, vegan, vegetarian, you name it. I always lost some weight. But then it came back with a vengeance. Not only did I gain the weight I had lost, but I double gained 2x as much. It was a vicious cycle.
I couldn’t understand how someone who worked so hard, was fairly intelligent and resourceful, COULD NOT figure out my own body. Only when I realized, my problem wasn’t physical, that I finally broke free from the weight gain/loss rollercoaster.
And I am here to share that knowledge with you.This is a natural lifestyle transformation kickstart program. No drugs. No diet pills. No gimmicks. No restrictions. We work together to figure out what works for YOU. It requires dedication and a fierce commitment to improving your health – mind, body and soul. And it is my obsession. Helping you gives me joy and purpose beyond anything I have experienced in 47 years.
Are you In?
I wanted to give a shoutout to Terry for helping me transform and lose over 20 pounds. I struggled with excess weight, which comes with high blood pressure, miscarriage from hypothyroidism, and hormone imbalances - all from not eating well, exercising and caring enough for my health and fitness. I was only 124 pounds in my mid to late 20’s and then after in mid to late 30’s I was above 167 pounds. Which brought in all types of health issues.
I had a few difficult years - having older parents and a new baby to take care of. In addition to that, I decided to pull up all my energy and go to grad school for my MBA to get my career on track and unfortunately had a bad experience which added to losing my confidence to rock bottom. While I was going through all this, I was stress-eating and gaining weight.
Terry who is my neighbor and friend for the past 15 years, went through similar issues and when I saw her going through the journey of being overweight and transitioning into a healthy and beautifully fit person --- her dedication to fitness and macro food, and her entire routine made me take the first step to start working on my own fitness goals.
Terry helped me every step of this wellness journey. I call her my therapist, nutritionist, fitness instructor and life coach! She guided me with patience and perseverance. I had never lifted weights - she helped me accomplish my overall goal to a healthy mind and body. Today I have no high blood pressure, I lost over 20 pounds (154 to 133), I’m able to eat what I like and make sure my family also eats nutritious macro-friendly food. We have misconceptions that macros diet is going to be difficult and bland -- but that is not true.
You can make it what you like and what fits your lifestyle. Portion it right and you can continue to eat whatever you prefer - not just salads. Combine the way you cook with macros so that you enjoy every meal.
Terry guided me through all this step by step. Her experience and guidance helped me create well-balanced meals that I truly enjoyed while losing one pound a week.
I would never have taken this path if I had seen Terry’s transformation. And I would have never achieved my goals in fitness, nutrition and shedding the extra pounds if Terry had not coached me with her technique. What I loved most is that she works one-on-one with you - not one size fits. All is truly individualized to you!
We are doing great Terry. I hope all is well with you! Both Dianne and I are counting macros and drinking ginger shots each day. I’ve resumed daily ashtanga yoga and Dianne is doing some weight training. I even bought a Ninja and made frozen yogurt. LOL. I cannot thank you enough for inspiring these positive changes. Best wishes on your upcoming retreats, I truly hope to return to THOR sometime next year. Best, Vicki
Before I started coaching, I was a software engineer and business owner. I have an innate curiosity for improving anything and an attention to fine detail. When I discovered bodybuilding over 5 years ago, I was immediately drawn to the process of optimizing the body – just like I would with software code or a computer system. I quickly discovered that our body is just like a machine. We have a lot more control over it than we imagine if we understand how it works. My professional qualifications include:
This is not a diet. It is a complete lifestyle transformation program that incorporates aspects of fitness, mobility, proper nutrition, emotional well-being, mindset, biohacking, hormone health and habit development. The combination of these modalities result in reduced stress, less body fat, increased strength and mental resilience.
We communicate in multiple ways
You can start with various dumbbells and resistance bands and progress over time to barbells and other equipment.
Yes.
If you prefer to work out at a gym, a membership is recommended but it is not necessary.
Yes. All clients receive meal prepping & meal planning coaching and individualized macros per meal.
Yes, You can train with me in person or at one of our immersive retreat experiences. You can see available dates here.
A reduction or elimination of alcohol is recommended. See article here.
Workouts are 4-5 times per week and last anywhere from 30 minutes to an hour.
You do receive an example meal plan, to help you better understand macros. However, you have the freedom to create your own meals based on your personal preferences. I will help you plan and strategize on how to put everything together based on your macros.
Pricing is based on how many coaching modules you are interested in receiving. Please schedule a call so I can learn more about what your needs are and we can discuss how everything works.
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