By Ashley
Episode Description
Terry Tateossian is a powerhouse in personal transformation. After shedding 80 pounds in her mid-40s, she didn’t just change physically—she rebuilt her entire approach to life, health, and well-being. As an ISSA-certified personal trainer, nutritionist, and hormone specialist coach, Terry helps women over 40 navigate the challenges of perimenopause, post-menopause, and hormonal shifts, all while running multiple businesses and raising a family.
In this interview, we cover:
- The health scare that forced Terry to finally change her life
- How she lost 80 lbs naturally without shortcuts
- Why fear and self-sabotage were her biggest teachers
- The underrated key to aging well: muscle mass
- What progressive overload is and why it’s crucial for women over 40
- How to stop overcomplicating fitness and simplify your approach
- Practical ways to build strength, confidence, and well-being starting today
- Why she says menopause has been her most empowered stage yet
- The mental shifts that will make all the difference
- How to play the long game in your health journey
Links:
Host: Amy Edwards from The Amy Edwards Show
