Breakfast Options
Wholesome Egg Bites (GF, VE)
Our gluten-free, vegetarian egg bites are crafted with love, using fresh, locally sourced vegetables and fresh eggs. Each bite is packed with nutrient-rich ingredients such as spinach, bell peppers, and a hint of creamy goat cheese, perfectly seasoned with herbs for a savory, satisfying start to your day. Designed to fuel your body with clean, wholesome nutrition, these delicious bites offer a burst of flavor in every bite—perfect for supporting your wellness journey.
Overnight Protein Oats (GF, DF)
Made with creamy oats soaked overnight in almond milk, this energizing breakfast is packed with protein powder and chia seeds for lasting energy. Top them with your choice of fresh berries, a dollop of yogurt, a drizzle of honey, and a sprinkle of crunchy almonds, these oats offer a perfect balance of flavor and nutrition. A great way to start your morning with clean ingredients that support your body and well-being.
Yogurt Parfait w/ Fruit (GF, V)
Indulge in our yogurt parfait, a gluten-free, vegetarian treat that blends creamy, protein-rich Greek yogurt with layers of fresh, seasonal fruit. Top it with a sprinkle of granola, a scoop of protein powder, nuts and a drizzle of honey, this parfait is the perfect balance of creamy, crunchy, and sweet. Packed with probiotics, antioxidants, and fiber, this breakfast will energize your body and support your busy day.
Fresh Juice Immunity Shots
Made with a powerful blend of fruits and vegetables like oranges, carrots, apples, ginger, and a hint of turmeric, each shot is designed to refresh and invigorate your body. These juice shots are bursting with vitamins, antioxidants, and natural detoxifiers, making them the perfect energizing pick-me-up to support your immune system and jumpstart your day with a burst of natural vitality.
Lunch & Dinner Options
Protein Options
We offer grilled chicken, shrimp, ground turkey, ground beef or tofu as protein options to add to any of our lunch of dinner dishes.
Chimichurri Shrimp Rice Bowl (GF, DF)
Savor the flavors of our Chimichurri Shrimp Rice Bowl, a wholesome and balanced meal perfect for nourishing your body. This gluten-free bowl features a bed of fluffy white rice, topped with succulent blackened shrimp, bursting with bold spices. Freshly julienned carrots and tender asparagus add a refreshing crunch, while a vibrant chimichurri sauce drizzles over the top, adding a zesty, herb-infused finish. Packed with lean protein, fiber, and essential nutrients, this bowl is a flavorful way to fuel your day with clean, satisfying ingredients.
Ground Turkey Tacos (GF, DF)
These gluten-free tacos feature seasoned ground turkey, perfectly spiced and nestled in soft corn tortillas. Topped with creamy guacamole, fresh salsa, and a dollop of light sour cream, each bite offers a delightful combination of textures and bold flavors. Packed with lean protein and wholesome ingredients, these tacos are a satisfying, nutritious option that will keep you energized and satisfied during your wellness retreat.
Mediterranean Quinoa Salad (GF, DF, V, VG)
Refresh your palate with our vibrant Mediterranean Quinoa Salad, a nutrient-rich, gluten-free, vegetarian dish. This wholesome salad features fluffy quinoa tossed with crisp cucumbers, juicy cherry tomatoes, Kalamata olives, and red onions. A sprinkle of feta cheese and fresh herbs add a Mediterranean flair, while a light lemon-olive oil vinaigrette ties everything together. Packed with plant-based protein, fiber, and antioxidants, this salad is a delicious and satisfying way to nourish your body with clean, energizing ingredients during your wellness retreat.
Jalapeño Corn Salad (GF, DF, V)
This gluten-free, vegetarian dish combines sweet, grilled corn kernels with a zesty twist of fresh jalapeños, balanced by the crunch of bell peppers and red onions. Tossed in a light lime-cilantro dressing, each bite offers a refreshing burst of flavor with a subtle heat. Packed with fiber, vitamins, and a touch of spice, this vibrant salad is a perfect side dish to energize and refresh your body with wholesome, clean ingredients.
Peach & Mango Salad with Honey Glazed Pecans (GF, DF, V, VG)
Juicy slices of ripe peaches and mangoes are paired with crisp mixed greens and topped with crunchy, honey-glazed pecans and goat cheese for a delightful texture contrast. A light drizzle of balsamic reduction vinaigrette enhances the natural sweetness of the fruit, while the pecans add a hint of caramelized richness. This vibrant salad is a perfect blend of fresh, nourishing ingredients designed to refresh and energize your body with every bite.
Gluten-Free Chickpea Pasta w/ Turkey Tomato Sauce (GF, DF)
Savor the wholesome goodness of our Gluten-Free Chickpea Pasta, a hearty and nutritious dish that’s perfect for fueling your wellness journey. Al dente chickpea pasta is topped with a rich, savory turkey tomato sauce made from lean ground turkey, slow-simmered tomatoes, garlic, and Italian herbs. Packed with protein and fiber, this gluten-free pasta dish offers a delicious and satisfying balance of flavors, providing a comforting yet nourishing meal to keep you energized and satisfied.
Watermelon Goat Cheese Salad (GF, V)
Juicy watermelon cubes are paired with creamy goat cheese, thinly sliced red onions, and fresh mint leaves for a unique blend of sweet, tangy, and savory flavors. Drizzled with a hint of balsamic glaze, this gluten-free, vegetarian salad offers a refreshing balance of textures and tastes, making it a nourishing and hydrating choice to revitalize your body with clean, wholesome ingredients.
Mediterranean Orzo Salad (V)
Tender orzo pasta is tossed with juicy cherry tomatoes, crisp cucumbers, Kalamata olives, and red onions, then sprinkled with feta cheese for a savory touch. Fresh herbs and a zesty lemon-oregano vinaigrette bring out the bold Mediterranean flavors in every bite.
Mediterranean Chickpea Salad (GF, DF, VG)
Tender chickpeas are combined with crunchy English cucumber, sweet grape tomatoes, and smoky roasted red peppers. Finely chopped red onions add a subtle bite, while fresh parsley and mint leaves bring an aromatic brightness. Creamy avocado ties it all together, creating a perfect balance of textures. Tossed in a light lemon-olive oil vinaigrette, this gluten-free, vegan salad is packed with fiber, healthy fats, and refreshing flavors, offering a nourishing and satisfying meal.
Classic Ceaser Salad w/ Grilled Chicken (GF)
A fresh and flavorful dish made with crisp romaine lettuce, crispy croutons, and a sprinkle of Parmesan cheese, this classic salad is tossed in a light, creamy Caesar dressing. It offers the perfect balance of tangy and savory flavors. For added protein, you can top it with tender, grilled chicken, making it a hearty and satisfying meal. Whether you choose the classic version or the grilled chicken option, this salad is a nourishing and delicious choice to support your busy day.
Herbed Potato Salad (GF, V)
Tender potatoes are tossed with fresh parsley and finely chopped green onions, adding a burst of brightness and freshness to each bite. A light, creamy dressing made with reduced-fat mayonnaise ties it all together, creating a satisfying and flavorful salad without the heaviness. Perfect for a wholesome side dish.
Fresh Guacamole (GF, DF)
Creamy avocados are mashed to perfection and mixed with freshly diced tomatoes, red onions, jalapeños, and a touch of cilantro for a burst of freshness. A squeeze of lime juice adds a zesty finish, balancing the rich flavors and providing a refreshing kick.
Shredded Red Cabbage Salad (GF, DF, V, VG)
Crisp red cabbage is finely shredded and tossed with crunchy celery, sweet carrots, and zesty green onions for a delightful medley of textures. A light, tangy dressing ties it all together, enhancing the natural flavors without overpowering them. Packed with fiber, antioxidants, and fresh, clean ingredients, this gluten-free, vegetarian salad is a refreshing side dish.
Tzatziki Cucumber Salad (GF, V)
Crisp cucumber slices are tossed in a tangy, yogurt-based tzatziki dressing made with fresh dill, garlic, and a hint of lemon juice. This gluten-free, vegetarian salad is light yet satisfying, offering a burst of refreshing flavors with every bite. Packed with probiotics and hydrating ingredients, it’s the perfect side dish.
Caprese w/ Pesto or Balsamic Reduction (GF, V)
Juicy, ripe tomatoes are layered with creamy mozzarella slices and drizzled with a rich basil pesto sauce or balsamic reduction, adding a burst of herbaceous goodness to every bite. This gluten-free, vegetarian dish is a perfect blend of fresh, simple ingredients, offering a delightful balance of textures and flavors.
Kalamata Olives Hummus (GF, DF, V, VG)
Made with blended chickpeas, tahini, and a drizzle of olive oil, this gluten-free, vegetarian hummus is elevated with the briny goodness of finely chopped Kalamata olives. A touch of garlic and lemon juice adds a refreshing zest, making each bite a perfect balance of creamy, tangy, and bold flavors. Packed with plant-based protein and healthy fats, this hummus is a nourishing and flavorful snack that complements your wellness retreat perfectly.
Roasted Red Pepper Hummus (GF, DF, VG)
Made with creamy blended chickpeas, tahini, and a splash of olive oil, this gluten-free, vegetarian hummus is infused with the sweetness of fire-roasted red peppers. A hint of garlic and lemon juice brightens the rich flavors, creating a smooth and satisfying dip. Packed with plant-based protein and fiber, this hummus is the perfect wholesome snack to nourish your body and elevate your wellness retreat experience.
Dessert Options
Macaroons (GF, V)
A small treat to end your day this light and irresistible dessert are perfect for indulging while staying mindful of your health. Naturally gluten-free, they offer a delightful balance of sweetness and texture, making them a perfect treat.
Chocolate Mousse Cake (GF, V)
This creamy mousse cake features layers of velvety, smooth chocolate mousse atop a moist, gluten-free chocolate cake base. Each bite melts in your mouth, offering a perfect balance of rich cocoa flavor and light, airy texture.
Protein Ice Cream (GF, DF, V)
Packed with protein, this dairy-free, gluten-free dessert offers a smooth, satisfying texture without the heaviness. Lightly sweetened and blended to perfection, it’s the ideal way to indulge your sweet tooth while supporting your wellness goals.
Chocolate Strawberries (GF, DF, V, VG)
Fresh, juicy strawberries are dipped in rich, smooth dark chocolate, creating the perfect balance of sweetness and indulgence.
Chocolate Banana Walnut Bites (GF, DF, V, VG)
Fresh banana slices are dipped in rich dark chocolate and topped with crunchy walnuts for the perfect blend of creamy, sweet, and nutty flavors.
Chocolate Covered Cherries (GF, DF, V, VG)
Juicy, ripe cherries are dipped in velvety dark chocolate, creating a luscious bite-sized treat that’s naturally gluten-free. Each cherry bursts with freshness, perfectly balanced by the smooth richness of the chocolate.
Turkish Delight (GF, DF)
Experience the exotic sweetness of our Turkish Delight, a traditional Middle Eastern treat made with a soft, chewy texture and infused with fragrant flavors like rose, lemon, and orange. Each bite-sized piece is dusted with powdered sugar, offering a delicate balance of sweetness and subtle floral notes.
Macedonian Halva (GF, DF)
Savor the rich, nutty flavors of our Macedonian Halva, a traditional dessert made from tahini (sesame paste) and sweetened to perfection. This gluten-free, plant-based treat has a crumbly yet melt-in-your-mouth texture, offering a delicious balance of earthy sesame and subtle sweetness.
Beverage Options
Flavored Water
Refresh and hydrate with our naturally infused Flavored Water, a perfect blend of crisp, cold water and fresh, vibrant ingredients. Infused with combinations like cucumber and mint, lemon and basil, or berries and citrus, each sip offers a subtle burst of flavor without added sugars or artificial ingredients.
Freshly Ground Coffee
Made from high-quality, sustainably sourced beans, each cup offers bold flavor and smooth texture. Whether you prefer it black or with a splash of almond milk, this coffee is the perfect energizing companion to start your day or enjoy during a peaceful moment at your wellness retreat.
Premium Loose Leaf Teas
Each blend combines premium herbs, flowers, and spices, offering a variety of options such as calming chamomile, invigorating peppermint, or detoxifying green tea.
Freshly Squeezed Juice
Made with a powerful blend of fruits and vegetables like oranges, carrots, ginger, and a hint of turmeric, each shot is designed to refresh and invigorate your body. These juice shots are bursting with vitamins, antioxidants, and natural detoxifiers, making them the perfect energizing pick-me-up to support your immune system and jumpstart your day with a burst of natural vitality.
Our Philosophy
Made with Love from the Mediterranean
We prepare our meals with love and care for you health and wellbeing. The majority of our dishes are gluten free, dairy free and vegetarian friendly. Many are also vegan friendly. Our background is Mediterranean, so many of our meal options will have a hint of that region’s flavor. We incorporate Greek, Bulgarian, Turkish, Armenian and other Southeastern European cuisine to give you a small tasting of our favorite dishes that you can also easily prepare at home.
We are also versed in macro-based nutrition which makes hitting your dietary goals super easy. Whether you are looking to maintain your physique, gain muscle or lose body fat, we got you covered.
Many of our retreats also incorporate a great deal of conversation about macro-nutrients and how to properly fuel your body, how to meal prep at home, how to increase protein intake and generally live and life full of vitality, energy and health.
xoxo
Terry & Kara
Food Gallery
Check Out Our Latest Reviews
THOR is heaven on earth thank you Terry! Transformation if possible even at a micro level and this is the place where it happens!
Nataya Wachtel
THOR Wellness Retreat Guest
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Tami Shuman
In-Person Coaching at THOR Retreat
You are an amazing person! #SlayAllDay You are a kind and funny person. You are beautiful inside AND out!
Lizzie & Ella Wachtel Jones
THOR Wellness Retreat Guest
Thank you for your hospitality and amazing time!
Tami Benz Shuman
THOR Wellness Retreat Guest
Truely an experience of joy and elation! So many laughts and smiles. Enlightening, opening excursion which connected me to more of my soul, family and aligned me back to myself and purpose! P.S. Sexy Waterfalls! Terry is amazing, Robin is the best cook!
Leila Zari
THOR Wellness Retreat Guest
An empowering weekend - feeling nourished on so many levels! Thank you for sharing your strength, warmth and knowledge!
Gabriella Espinosa
THOR Wellness Retreat Guest
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Chelsea
In-Person Coaching at THOR Retreat
So glad for this opportunity. Terry is so personable. Enjoyed the other guests so much. Positive and inspirational experience.
Lari Johnson
THOR Wellness Retreat Guest
Thank you for sharing the magic of your gorgeous mountains with all of us. I feel so relaxed and inspired.
Laura Weinrich
THOR Wellness Retreat Guest
I hoped to reset my fitness routing & be inspired to practice yoga again. I feel energized, renewed, enlightened and full of gratitude for Terry, Laura, Robin and my fellow retreat mates. I will take this experience with me and pray my travels bring me back someday to THOR. I learned something from everyone!
Vicki Bierlein
THOR Wellness Retreat Guest
I feel so grateful to be taking part in this retreat weekend, surrounded by the beautiful mountains. A shout out to Terry for lending us through this terrific experience!
Susan Frattini
THOR Wellness Retreat Guest
Fun, beautiful, amazing and fabulous sums up every minute of my experience. The host, the guests, activities, food and the community. Thank You!
Amy Schmitt
THOR Wellness Retreat Guest
THOR is a perfect setting to start or deepen your wellness adventure. If you don't like to make new friends and have fun, this is NOT the place for you. My big takeaway from my first visit, (yes, I'll be back) "Every exercise is a full body exercise" Coach TT
Carol Mchaurin
THOR Wellness Retreat Guest
Thank you for the opportunity to relax, reconnect, and be the best version of myself. Good luck with everything - follow your dream. xoxo
Jada Ramhofer
THOR Wellness Retreat Guest
This was the perfect getaway for me. The house, the food, the yoga, the comraderie were all fantastic. I plan to bring my family at some point to enjoy the fantastic views with me. Thank you!
Laura Ike
THOR Wellness Retreat Guest
Thank you for everything Terry! You have created a magical place, given a magical experience, and it will stay with me for sure! Can't wait to come back and see it all evolve!!
Alison Hershene
THOR Wellness Retreat Guest
Thank you so much for an incredible and relaxing weekend filled with adventure, connection and great conversation. I will be thinking about these views for a long time. THOR is a very special place and so are the wonderful women who it attracts. I hope to come back soon!
Tina Shannon
THOR Wellness Retreat Guest
Thank you for an amazing weekend! What a cute house and town to host this even in!
Jo Jarred
THOR Wellness Retreat Guest
This was a wonderful experience! I enjoyed the yoga, the view and the company!!
Kristine Ulrich
THOR Wellness Retreat Guest
Thank you for a wonderful relaxing great yoga and yummy desserts experience! Good luck in your continuing endeavor.
Pam Raunhofer
THOR Wellness Retreat Guest
Thank you so much for the great yoga, food and relaxation!
Taylor Parker
THOR Wellness Retreat Guest
Thank you for being a thoughtful host and guide in this delightful stop in my ongoing wellness journey. I appreciate the "everything" view, hiks, excellent and abundant food, deeply spiritual yoga, friendly guests - including the dog!
Melinda Wilson
THOR Wellness Retreat Guest
Terry what a joy to visit this mountain retreat. Great food, great ladies, great yoga and workout. Thank you!
Tina Hof
THOR Wellness Retreat Guest
Terry, Noelle, and Robin are three powerful, nurturing, fierce (and soft of heart), informed, informative, well formed:), and just fabulous women. Obviously the location is magical (despite the terrifying driveway!!), but I would seek them out anywhere. Absolutely recommend the hike to Conasagua Falls. Loved the whole experience!
Kirsten Towers
THOR Wellness Retreat Guest
Thank you for such an amazing experience. Much needed. Loved everything!
Mariel Ojeda
THOR Wellness Retreat Guest
What a beautiful name and setting for our family to meet and celebrate the New Year. Also, Robin and Tracy were absolutely wonderful in helping us with our every need. Thank you, Terr. We will be back!!!
The Argos
THOR Wellness Retreat Guest
Thank you so much for letting us experience your wonderful home and providing the tools to take with us as we set out on our own. Your team is amazing and the passion you have is contagious. I hope to be back on day! 🙂
Dianne Marecek
THOR Wellness Retreat Guest
Terry, thank you for creating this magical and welcoming space for connection and recharge. Your warmth and passion is evident in everything you do. You have cultivated a beautiful community. I hope to find my way back here sooner than later. Anyone in this crowd could adopt me, I'd be thrilled!
Joy Cohen
THOR Wellness Retreat Guest
I wanted to give a shoutout to Terry for helping me transform and lose over 20 pounds. I struggled with excess weight, which comes with high blood pressure, miscarriage from hypothyroidism, and hormone imbalances - all from not eating well, exercising and caring enough for my health and fitness. I was only 124 pounds in my mid to late 20’s and then after in mid to late 30’s I was above 167 pounds. Which brought in all types of health issues.
I had a few difficult years - having older parents and a new baby to take care of. In addition to that, I decided to pull up all my energy and go to grad school for my MBA to get my career on track and unfortunately had a bad experience which added to losing my confidence to rock bottom. While I was going through all this, I was stress-eating and gaining weight.
Terry who is my neighbor and friend for the past 15 years, went through similar issues and when I saw her going through the journey of being overweight and transitioning into a healthy and beautifully fit person --- her dedication to fitness and macro food, and her entire routine made me take the first step to start working on my own fitness goals.
Terry helped me every step of this wellness journey. I call her my therapist, nutritionist, fitness instructor and life coach! She guided me with patience and perseverance. I had never lifted weights - she helped me accomplish my overall goal to a healthy mind and body. Today I have no high blood pressure, I lost over 20 pounds (154 to 133), I’m able to eat what I like and make sure my family also eats nutritious macro-friendly food. We have misconceptions that macros diet is going to be difficult and bland -- but that is not true.
You can make it what you like and what fits your lifestyle. Portion it right and you can continue to eat whatever you prefer - not just salads. Combine the way you cook with macros so that you enjoy every meal.
Terry guided me through all this step by step. Her experience and guidance helped me create well-balanced meals that I truly enjoyed while losing one pound a week.
I would never have taken this path if I had seen Terry’s transformation. And I would have never achieved my goals in fitness, nutrition and shedding the extra pounds if Terry had not coached me with her technique. What I loved most is that she works one-on-one with you - not one size fits. All is truly individualized to you!
Tina Goyal
Weight Loss Transformation & In-Person Coaching Client
Terry, I love you so much and have learned so much from you and appreciate your help and guidance more than I can express.
Anne-Marie Packwood
Weight Loss Transformation Client
We are doing great Terry. I hope all is well with you! Both Dianne and I are counting macros and drinking ginger shots each day. I’ve resumed daily ashtanga yoga and Dianne is doing some weight training. I even bought a Ninja and made frozen yogurt. LOL. I cannot thank you enough for inspiring these positive changes. Best wishes on your upcoming retreats, I truly hope to return to THOR sometime next year. Best, Vicki
Vicki & Dianne
In-Person Training Client
Hi, my name is Karen and I'm 63. I started training with Terry last August and have already lost 17.4 lbs. In our last chat, Terry and I were discussing that I have been on a diet for almost 6 months. It took me by surprise because I haven't felt like it's been a diet. Learning macros hasn't seemed like diets of my past. Weight training has been a rewarding adventure and I'm looking forward to what 2024 brings.
Karen Putman
Weight Loss Transformation Client
Terry is an incredible host and leader - exceptionally friendly and accommodating, and clearly passionate about holistic health and creating a welcoming space for women.
Joy Cohen
In-Person THOR Wellness Retreat Guest
Terry welcomed us with open arms, she is an inspiration and the heart and soul of THOR. I highly recommend the one-on-one weight training with her. I learned so much. This was a fantastic experience, full of laughter, love, and meaningful conversations. Thank you!
Vicki Bierlein
THOR Wellness Retreat Guest
Terry was very helpful in teaching us about diet and nutrition, as well as making us all feel very welcome. It was a pleasure to meet like minded women and share our yoga practice and outdoor adventures together.
Susan Frattini
In-Person THOR Wellness Retreat Guest
When you get here, you truly find your tribe of like-minded people. I have been inspired to go home and continue my journey.
Tonya Ross
In-Person THOR Wellness Retreat Guest
Terry, thank you again for hosting such a wonderful experience. And it was wonderful to connect with both Gabriella and Lari. Noelle, thank you for making the yoga accessible for me.
Laura Weinrich
THOR Women's Wellness Retreat Guest
Back home in 100 degrees Houston & so grateful to each of you for sharing your unique gifts and warmth. Feeling pumped to dial up my fitness journey and lift heavier. I will be back! Lari, waiting for you in Austin & @Laura, looking forward to learning more about HD! Have a wonderful week!
Gabriella Espinosa
In-Person THOR Wellness Retreat Guest
Terry is focused, warm, informative, and inspiring. Thank you for an incredible fitness & wellness experience.
Kirsten T.
In-Person THOR Yoga Retreat Guest
Upcoming Retreats & Events
Oct 2024
{October 2024} En Español - Retiro de fin de semana de yoga, senderismo y meditación para mujeres - 4 días / 3 noches de retiro para mujeres con todo incluido en Tennessee
En nuestro retiro en la montaña, nos dedicaremos a cultivar el bienestar integral a través de una combinación armoniosa de yoga, senderismo y meditación. Comenzaremos cada día con sesiones de yoga matutino, diseñadas para despertar el cuerpo y centrar la mente. A lo largo del día, exploraremos los senderos montañosos, disfrutando de caminatas guiadas que nos permitirán reconectar con la naturaleza y respirar aire puro.
Spots still available
12
Oct 2024
{October 2024} Luxury All-Inclusive 5 Days Mountaintop Yoga & Hiking Retreat for Women in the Tennessee Smoky Mountains
This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced
Spots still available
6
Oct 2024
{October 2024} 5 Days-Yoga, Hiking, Meditation & Spa Therapy Retreat {All-Inclusive} Tennessee Smoky Mountains
This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced
Spots still available
10
Nov 2024
{November 2024} The Ultimate Winter Booster - Luxury *COED* All-Inclusive 4 Days Mountaintop Yoga, Strength & Spa Therapy Retreat w/ 3 Free Gifts in the Tennessee Smoky Mountains (Women or Couples ONLY)
This is a COED retreat for women or couples only please. This all-inclusive luxury mountaintop retreat includes breakfast, lunch & dinner, daily morning yoga, nightly restorative yoga, one massage treatment, lymphatic dry brush class with 2 lymphatic dry brushes for you to take home, fascia blaster class with a FasciaBlaster Trigger Point Massage Tool for Recovery, Anti-Cellulite and Skin Soothing to take home and 1 daily strength training class. All Levels.
Spots still available
10
Mar 2025
{March 2025} Luxury All-Inclusive 5 Days Mountaintop Yoga & Hiking w/ Meditation & Mindset Retreat for Women in the Tennessee Smoky Mountains
This all-inclusive luxury mountaintop retreat is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in 50-acres of virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced
Spots still available
5
Apr 2025
{April 2025} Luxury All-Inclusive 5 Days Mountaintop Yoga & Hiking w/ Meditation & Mindset Retreat for Women in the Tennessee Smoky Mountains
This all-inclusive luxury mountaintop retreat is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in 50-acres of virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced
Spots still available
5
May 2025
{May 2025} Luxury All-Inclusive 5 Days Mountaintop Yoga & Hiking Retreat for Women in the Tennessee Smoky Mountains
This all-inclusive luxury mountaintop retreat is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced
Spots still available
10
Jun 2025
{June 2025} Weekend Yoga & Hiking Restorative Retreat for Women - 3 Nights / 4 Days All-Inclusive Women's Retreat in Tennessee
Discover our luxuriously rustic all-inclusive weekend retreat designed for women, set against the breathtaking backdrop of the Smoky Mountains and National Cherokee Forest only 3 hours from Nashville, TN and 1 hour away from Knoxville Airport. This retreat is ideal for those looking to unwind and recharge. Embrace the purity of virgin forests and crisp mountain air as you start each day with calming sunrise yoga, exploring Asanas and breath-connected flows. This experience helps you achieve balance, flexibility, and a serene mind. Enjoy a variety of activities including yoga sessions, picturesque hikes, rejuvenating massage therapy, and nourishing meals, all while connecting with other inspiring women. The retreat caters to all skill levels, welcoming everyone from beginners to advanced yogis.
Spots still available
10
Jun 2025
{June 2025} The Art + Science of Personal Transformation with Glam Photoshoot / 5-Days All-Inclusive Women's Retreat in Tennessee
At this all-inclusive 50-acre virgin forestland sanctuary, nestled in the magical Smoky Mountains, we celebrate women's personal transformation & well-being in luxury and style. This magnificent mountaintop retreat, focuses on developing a resilient mindset, working on developing strong habits & connecting with other like-minded individuals looking to make life-long connections with others. Check out our celebratory photoshoot, fitness & spa activities included in this mind blowing experience. Skill Level: Beginner to Intermediate.
Spots still available
10
Jul 2025
{July 2025} Emotional Eating Mastery Wellness Retreat for Women / 5-Day Luxury All-Inclusive Immersive Workshop in the Tennessee Smoky Mountains
In this Emotional Eating & Wellness Retreat, we will learn to navigate the nuances of life after 40, which often brings a myriad of emotions, some of which can deeply influence our relationship with food. The "Emotional Eating Mastery" Curriculum is a specially designed immersive program that addresses the unique challenges faced by women over 40, offering tools and strategies to decode, understand, and transform emotional eating habits while simultaneously enjoying virgin forest land, mountain air and serenity. Yoga, meditation, hiking excursions and strength training are also included.
Spots still available
9
Jul 2025
{July 2025} Weekend Yoga, Hiking & Meditation Retreat for Women - 3 Nights / 4 Days All-Inclusive Women's Retreat in Tennessee
This all-inclusive luxury mountaintop weekend yoga and hiking retreat for women near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation and deep relaxation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth and enjoy a weekend of yoga, hiking, massage therapy, delicious healthy food and connection with other like-minded women. Skill Level: Beginner to Advanced
Spots still available
10
Aug 2025
{August 2025} 5 Days-Yoga, Hiking, Meditation & Spa Therapy Retreat {All-Inclusive} Tennessee Smoky Mountains
This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced
Spots still available
10
Aug 2025
{August 2025} The Art + Science of Personal Transformation with Glam Photoshoot / 5-Days All-Inclusive Women's Retreat in Tennessee
At this all-inclusive 50-acre virgin forestland sanctuary, nestled in the magical Smoky Mountains, we celebrate women's personal transformation & well-being in luxury and style. This magnificent mountaintop retreat, focuses on developing a resilient mindset, working on developing strong habits & connecting with other like-minded individuals looking to make life-long connections with others. Check out our celebratory photoshoot, fitness & spa activities included in this mind blowing experience. Skill Level: Beginner to Intermediate.
Spots still available
1
Sep 2025
{September 2025} 5 Days-Yoga, Hiking, Meditation & Spa Therapy Retreat {All-Inclusive} Tennessee Smoky Mountains
This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced
Spots still available
10
Sep 2025
{September 2025} Weekend Yoga, Hiking & Meditation Retreat for Women - 4 Days / 3 Nights All-Inclusive Women's Retreat in Tennessee
Escape to our luxurious and all-inclusive yoga and hiking retreat for women, perched atop a mountain near the Smoky Mountains and nestled within the Cherokee National Forest - about 3 hours drive from Nashville, TN and about 1 hour from Knoxville TN. Our weekend yoga retreat offers the perfect blend of rejuvenation and relaxation amidst pristine forest landscapes and fresh mountain air. Start your days with gentle sunrise yoga sessions, embracing Asanas and flows that harmonize body and breath. Experience enhanced balance, flexibility, and inner peace. The weekend includes yoga, scenic hikes, massage therapy, and nutritious meals, all while connecting with other like-minded women. This retreat welcomes participants of all skill levels, from beginner to advanced.
Spots still available
10
Oct 2025
{October 2025} 5 Days-Yoga, Hiking, Meditation & Spa Therapy Retreat {All-Inclusive} Tennessee Smoky Mountains
This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced
Spots still available
10
Oct 2025
{October 2025} Luxury All-Inclusive 5 Days Mountaintop Yoga & Hiking Retreat for Women in the Tennessee Smoky Mountains
This all-inclusive luxury mountaintop retreat near Nashville TN is a haven of bliss, a sanctuary for women seeking rejuvenation. Immerse yourself in virgin forest land, mountain air and serenity. Begin your mornings with gentle sunrise yoga, Asanas and flows connecting body and breath. Find balance, flexibility, and inner calm. Align your being with grace and depth. Skill Level: Beginner to Advanced
Spots still available
10
FAQ’s
Where is this Women’s Wellness Retreat Located?
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What’s included in the cost of this Women’s Retreat?
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What should I bring with me?
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Do you offer vegetarian meals?
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What is your Flu/Covid Protocol?
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What is your cancellation policy?
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Is there internet and cell service?
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Can I share a room with a friend?
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Where is this Women’s Wellness Retreat Located?
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What’s included in the cost of this Women’s Retreat?
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What should I bring with me?
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Do you offer vegetarian meals?
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What is your Flu/Covid Protocol?
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What is your cancellation policy?
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Is there internet and cell service?
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Can I share a room with a friend?
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Where is this Women’s Wellness Retreat Located?
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What’s included in the cost of this Women’s Retreat?
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What should I bring with me?
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Do you offer vegetarian meals?
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What is your Flu/Covid Protocol?
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What is your cancellation policy?
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Is there internet and cell service?
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Can I share a room with a friend?
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Where is this Women’s Wellness Retreat Located?
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What’s included in the cost of this Women’s Retreat?
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What should I bring with me?
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Do you offer vegetarian meals?
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What is your Flu/Covid Protocol?
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What is your cancellation policy?
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Is there internet and cell service?
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Can I share a room with a friend?
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Where is this Women’s Wellness Retreat Located?
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What’s included in the cost of this Women’s Retreat?
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What should I bring with me?
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Do you offer vegetarian meals?
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What is your Flu/Covid Protocol?
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What is your cancellation policy?
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Is there internet and cell service?
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Can I share a room with a friend?
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Where is this Women’s Wellness Retreat Located?
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What’s included in the cost of this Women’s Retreat?
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What should I bring with me?
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Do you offer vegetarian meals?
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What is your Flu/Covid Protocol?
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What is your cancellation policy?
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Is there internet and cell service?
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Can I share a room with a friend?
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