Resources & Stories

Feb, 2023

Peri-Menopausal & Menopausal Nutrition: Best Diet for Women Over 50

Perimenopause and menopause are challenging times for your body and mind. And what you eat can be a powerful tool that helps you manage your health during these stages of your life. In this article, you’ll learn all about what your diet should look like after 50 to keep healthy and energetic
Jan, 2023

Emotional Eating: How Stress Affects Our Food Habits

Emotional eating is a way of coping with strong emotions, such as anger, fear, guilt, or frustration. It can lead to unhealthy behaviors and damaging eating habits. In this article, we’ll go over a few practices that might help you stop emotional eating and develop healthier relationships with food and your body. Read on.

Dec, 2022

20 Signs of Perimenopause: How to Take Care of Yourself During This Period

Menopause is a natural part of life that comes sooner or later. But before that, there is perimenopause. In this article, we’ll learn all about its symptoms and what you can do to take care of yourself this time.

Nov, 2022

A Beginner’s Guide to the Major Styles of Yoga

In need of a mindful practice that also tones your body? Then our beginner’s guide to yoga is for you.
Nov, 2022

Weight Loss for Women after 40: Challenges and Tips for Lasting Success

How do you keep in top shape after 40? By investing the time and effort to take care of yourself. Weight loss retreats are an aid but there is plenty you should do in addition. And yet investing in your health is the best you can do. Here’s what else you need to know

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