Resources & Stories

Dec, 2024

The Ultimate Blueprint for Pull-Up Success

Pull-ups might bring back those not-so-great memories from attempting your first muscle-up or perhaps remind you of fitness tests you’d rather forget. If you are shying away from the bar, you are definitely not alone. The pull-up continues to intimidate even the most seasoned gym-goers. Yet, it is unfortunate to sidestep such a powerful workout. After all, few exercises can revamp your upper body strength the way the pull-up does.
Jul, 2024

Sculpt Your Lower Body to Perfection with Barbell Squats

The barbell squat is one of the staple exercises that draws in diverse crowds of lifters. This exercise can lead to substantial gains in lifting prowess and overall fitness when the technique is perfected. Yet, being able to lift correctly and safely is a challenge altogether. Fortunately, as success hinges on the nuances, understanding these […]
Aug, 2024

Perfecting the Bench Press for Maximum Muscle and Power

No matter the style of your gym, from high-end to minimal, one thing you’re bound to find is a bench press station. This highlights the importance of the bench press for building upper-body strength which has proven effective time and again. As its efficacy is unquestioned and the bench press is already likely part of […]
Nov, 2024

Getting Fit over 40? How Much Do the Different Cardio Zones Really Matter? Myth or Fact?

Cardio zones have become a buzzword in the fitness industry, especially with Zone 2 training gaining significant attention. These zones, determined by heart rate percentages, are often used to tailor workouts to specific fitness goals. However, for most people—especially those over 40—the complexity of zone-based cardio might not be as crucial as ensuring consistent physical […]
Jul, 2024

Maximize Glute Gains through Hip Thrust Essentials

While new fitness trends are popping up regularly, hip thrusts are one exercise that has carved out a place for itself in lower body training days across a broad spectrum of fitness levels. Hip thrusts appeal to both seasoned lifters and fitness enthusiasts for their effectiveness in strengthening the glutes. Their apparent simplicity also attracts […]
Jun, 2024

Complete Guide to Deadlifting for Improved Strength and Performance

Valued for its simplicity and the raw power it demands, the deadlift is a straightforward gym exercise embraced by a variety of athletes. Drawing a diverse crowd, including CrossFitters, powerlifters, bodybuilders, and those just starting out, few exercises garner as much consensus as the deadlift. However, even experienced lifters find value in enhancing their knowledge […]
Apr, 2024

Designing the Ultimate Home Gym: Blending Fitness with Wellness

Designing your home gym is about creating a space that fits your workout needs and personal style. It starts with choosing an optimal location in your home and continues as you customize the area and select equipment for strength, endurance, and flexibility exercises. Adding features like а nutrition and hydration station, sauna, and jacuzzi elevates […]
Feb, 2024

Yoga and Emotional Balance: the Science Behind Stress Reduction and Decreased Emotional Eating

Stress and eating habits share a complex relationship. Stress depletes energy because the body uses up resources to handle the stressor. Consequently, the body seeks high-fat, high-sugar foods to replenish these depleted resources. With this energy boost, the body becomes more equipped to manage stress, and this results in a drop in cortisol levels. Yet, […]

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