Weightloss Coaching & Strength Training Resources for Women Over 40 | - Women's Wellness Retreats, Weightloss Retreats, Yoga & Fitness Retreats in Tennessee - THOR - The House of Rose

Weightloss Coaching & Strength Training Resources

Jun, 2025

Featured In: Eat This, Not That! – 5 Taco Bell Orders That Support Weight Loss

Fast food often gets written off completely when you’re trying to lose weight — but with the right strategy, it doesn’t have to be. I recently shared my expert insights in a new feature breaking down healthy, macro-friendly Taco Bell orders that can actually support your wellness goals instead of sabotaging them. As I explained […]
Jun, 2025

Featured In: Eat This, Not That! – 5 Doorway Moves That Build Strong, Sculpted Arms After 40

I recently share my insights with on one of the most common concerns women face in midlife: crepey skin and loss of tone in the arms. As we move through our 40s and beyond, hormonal shifts, collagen loss, and changes in muscle density can make our arms look less firm than they used to. After […]
Jun, 2025

Featured In: Better Homes & Gardens – The Top “Recession-Proof” Foods to Save Money and Stay Healthy

When budgets get tight, groceries are often the first place we feel the pressure. But cutting food costs doesn’t have to mean sacrificing nutrition. In a recent feature, experts—including myself—shared smart, affordable staples that can help you stay nourished, stocked, and stress-free even when prices rise. These “recession-proof” foods are affordable, long-lasting, and incredibly versatile—making […]
Jun, 2025

Featured In: Eat This, Not That! – 7 Dunkin’ Items That Can Still Support Belly Fat Loss

Fast food and weight loss don’t usually go hand in hand — and a donut shop is probably the last place most people expect to find waistline-friendly options. But strategic choices matter far more than perfection. While donuts themselves won’t help your goals, Dunkin’ actually has several menu items that can support fat loss when paired […]
Jun, 2025

Featured In: Toronto Sun – Simple workout tweak could ‘significantly’ help with fat loss

I’m excited to share a recent feature in the Toronto Sun, where I was interviewed about a powerful new study revealing how one simple workout shift can dramatically improve fat loss—especially for anyone stuck in a plateau. The research, published in the Journal of Exercise Science and Fitness, found that the order of your workout […]
Jun, 2025

Featured In: Eat This, Not That! – 7 Cheeses That Dietitians Say Support Belly Fat Loss

I’m excited to share that I was recently featured in an article exploring a topic many people over 40 care deeply about: how to enjoy foods you love and support healthy body composition — including belly fat reduction. Cheese is often seen as a “diet danger,” but as I explained in the piece, not all […]
Jun, 2025

Get Hollywood Skin and Glow Brighter with a Multi-Light Face Mask

Glowing masks in red, blue, amber, and infrared may look like props from a Hollywood set but today, they are a real and increasingly popular part of many beauty routines. These multi-wavelength LED devices are making a fast entrance into skincare through treatments that address a wide range of skin concerns, from soothing acne flare-ups […]
Jun, 2025

Featured In: SCMP – Why Protein Has Become the New Wellness Essential for Women

I’m excited to share a recent feature that explores one of the biggest shifts happening in women’s health today: the rise of protein as a core pillar of strength, energy, and longevity — far beyond its old “gym bro” stereotype. For decades, women were encouraged to eat less, shrink down, and choose “light” or “low-fat” […]

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