Lifestyle Medicine for Midlife | Nutrition, Hormones & Strength for Women Over 40 | - Women's Nutrition, Yoga, Wellness

Lifestyle Medicine for Midlife

May, 2026

Guest Podcast: From Panic Attacks to Wellness Retreats w/ Terry Tateossian

Episode Description This week, I had the chance to sit down for a powerful podcast conversation where I opened up about a chapter of my life I’ve never fully shared publicly — the moment everything fell apart… and the moment everything finally changed. For years, I pushed through stress, overwork, exhaustion, and unprocessed emotions — […]
May, 2026

How to Choose a Women’s Yoga & Wellness Retreat That Actually Works (Step by Step Guide)

Not all women’s wellness retreats are created equal. If you’re 40+ and considering a retreat for perimenopause, menopause, burnout, or a reset that actually sticks — here’s the insider guide to choosing one that’s backed by science, staffed by real practitioners, and structured to produce results you can still feel 90 days later.
May, 2026

Protein Banana Cottage Cheese Pancakes Recipe

Fluffy High-Protein Banana Pancakes Here’s what I do. I prep the batter and pop a lid on them and put them in the fridge. It’s the best for pre and post workout meals. For 200g i get 360 cals, 28g protein, 41 carbs, 9 fat. Gluten Free • Naturally Sweetened • High Protein • Midlife […]
May, 2026

Guest Podcast: Unlocking the Secrets of Perimenopause and Emotional Eating

Episode Description I’m excited to share my latest podcast appearance — an honest, vulnerable, and deeply meaningful conversation with Justine Reichman. In this episode, Justine and I explore the full arc of my journey: from surviving a refugee camp as a child to becoming a wellness advocate, entrepreneur, and mentor for women over 40. We […]
May, 2026

Tech Burnout, Hot Flashes, and Why Your Nervous System Is Asking for a Wellness Retreat

If you’ve been wondering why a long weekend doesn’t fix you anymore — why bath, podcast, and a glass of wine don’t put you back together — it’s because the digital fatigue you’re carrying is interacting with a perimenopausal nervous system that has fewer buffers than it used to. Here’s what’s actually happening, and what a real retreat does about it.
Apr, 2026

The Ultimate Mother’s Day Wellness Gift Guide for Women Over 40 (2026)

If the mom in your life is over 40 and rolls her eyes at one more candle, this is your guide. Inside: 30+ Mother’s Day wellness gifts that respect her actual life: better sleep, stronger muscles, real recovery, longevity reads, and the smart tech she’s been quietly eyeing for months. Every pick is something I’d put in my own cart, with real research behind why it matters.
Apr, 2026

Is 10 Minutes of Jumping / Rebounding a Day Enough? The Research Says Yes (With Caveats)

Everyone is telling you to jump 100 times or rebound. But nobody is telling you how much. Here is the science-backed answer for women over 40 – how many minutes per day, how to progress, and the mistakes that make rebounding injure you instead of rebuild you.
Apr, 2026

Menopause, Bloating, and Your Microbiome: A Probiotic Guide for Women Over 40

Bloating, brain fog, mood swings, hormonal weight that won’t budge — the gut sits at the center of all of it. Here’s what changes in your microbiome after 40, the strains that have actual evidence behind them, and how to pick a probiotic that does something instead of just looking impressive on the label.

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