Lifestyle Medicine for Midlife | Nutrition, Hormones & Strength for Women Over 40 | - Women's Yoga Retreats, Wellness, Nutrition, Fitness Retreats in Tennessee

Lifestyle Medicine for Midlife

Apr, 2026

Guest Podcast: The Real Reason You’re Struggling To Lose Weight After 40

If your body feels like it changed overnight after 40, you’re not imagining it. In this honest conversation with Lucy Hutchings, we unpack what really happens during perimenopause — from stubborn belly fat and low energy to emotional eating and hormonal shifts. Terry shares her personal journey of gaining and losing 80 pounds in midlife, and the exact strategies that helped her rebuild her metabolism, regain control, and feel strong again. If you’re tired of doing everything “right” and still feeling stuck, this episode will help you understand why — and show you a better way forward.
Apr, 2026

Guest Podcast: The Art of Fat Loss after 40…Here’s What Most Women Get Wrong

Weight loss in your 40s can feel like everything suddenly stops working—but there’s a reason why. In this episode of the Functional Moms Podcast, I share how I lost over 80 pounds during perimenopause without extreme dieting or burnout. We dive into the real drivers of midlife fat loss, including hormones, emotional eating, strength training, and macronutrition. If you’re ready to stop guessing and start working with your body, this conversation will give you clarity, strategy, and a renewed sense of what’s possible.
Apr, 2026

Are Olive Oil Shots Healthy? A Nutritionist Explains (For Women Over 40)

Olive oil shots are trending but are they actually good for you? Here’s what women over 40 need to know about metabolism, skin health, weight loss, and how to use olive oil the right way.
Apr, 2026

Peptides, Microdosing GLP-1 & Weight Loss in Midlife: How to Avoid the Biggest Mistakes

GLP-1 medications are changing weight loss. But for women over 40, they come with risks and nuances most providers don’t explain. Here are some ideas to review with your physician to help you discuss how to use them safely, preserve muscle and create lasting results.
Apr, 2026

How to Rebuild Your Life After Divorce in Your 40s (Without Starting Over From Scratch)

Divorce in your 40s can feel like everything is falling apart but it can also be the beginning of something powerful. Here’s how to rebuild your life, your energy, and your identity without starting from zero.
Apr, 2026

Why Mother Daughter Yoga Retreats Are the Ultimate Bonding Experience After 40

If you’re looking for a meaningful Mother’s Day gift that goes beyond flowers or brunch, a mother-daughter yoga retreat and wellness travel experience might be exactly what you need. Here’s what makes our retreats so powerful and why women over 40 are choosing them more than ever.
Apr, 2026

Guest Podcast: Rebuilding After Burnout with Terry Tateossian

In this episode we go over: What happens when the business is thriving… but your body, health, and identity are falling apart? In my latest podcast feature with Christine Hakkola, we dig into a raw and honest chapter of my life — the one most people never see behind the highlight reel. Before becoming a […]
Apr, 2026

The Best Yoga Retreats for Beginners Over 40 – What to Expect

If you’ve been thinking about booking a yoga retreat but feel unsure where to start, you’re not alone. Here’s exactly what to expect at the best yoga retreats for beginners over 40—and why they can be one of the most transformative experiences in midlife.

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